Heal complex trauma from the inside out.
Somatic therapy and EMDR for people who are ready to do the work and break free. In-person in Lincoln, NE; virtual anywhere in Nebraska.
Maybe you don’t even call it trauma. You brush it off, but it shows up in your life—when you react to your kids in ways you swore you wouldn’t, or when that tight knot in your stomach just won’t go away …
… except that recently it’s gotten too loud to ignore. And now, you’re ready to break free from those old patterns and stop carrying the emotional baggage of your past, so you can start creating the life and relationships you want.
We’ll use deep, body-centered therapy—like breathwork, somatic therapy, and EMDR—to find where trauma is living in your body and finally process it, so you can truly move on.
AS SEEN ON
I have five years of experience in somatic work and breathwork as well as advanced training in EMDR.
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“She will meet you where you are at, but then advocate and empower you to rise up and embrace a fuller and more whole version of yourself, while being beside you every step of the way.”
– Privately Disclosed
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“Before working with Laura, I was battling anxiety and addiction, feeling stuck in a cycle I couldn’t break. Through her guidance and somatic therapy approach, I learned how to manage my emotions in a healthier way.”
– Privately Disclosed
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“I am so glad I found Laura and let her help me with my anxiety and the physical and emotional trauma I experienced as a child. I feel so much better and happier and full of great ideas to help me manage my stress and regulate my emotions.”
– Privately Disclosed
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“Laura has been a trusted individual in my life who I can go to when I am struggling emotionally. She has helped me see trends/cycles that do not serve me (and my family), and has helped me to learn how to easily get through these difficult times. I am constantly learning and growing with her help!”
– Privately Disclosed
“As an adult I do not feel that sitting on a couch and just talking about my feelings helps me personally. However, talking with Laura about certain topics for a short time and then pairing it with the breath work has helped a lot. It has helped me release a lot of emotions built up from my childhood and helps me cope with the things I go through today.”
– Privately Disclosed
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why spend another day …
→ Repeating the same unhealthy patterns with your kids or partner?
→ Exhausted from juggling everything, yet never feeling truly at peace?
→ Lying awake at night, replaying the past or worrying about the future?
→ Ignoring that constant tension in your body that never seems to ease?
→ Feeling stuck in the same cycles, wondering why nothing seems to change?
A few of the ideas we’ll explore …
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→ Connect your heart and breath to calm your body—instantly.
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→ Talk therapy is great, but somatic therapy regulates your nervous system faster.
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→ Release tension in your body where trauma hides.
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→ Break free from enmeshed relationships and reclaim your space.
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→ A little stress is good, but too much? It’s harming your body.
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→ Did you know your heart holds emotions, for real?
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→ Build emotional resilience—somatic therapy shows you how.
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→ Struggling with stress? These 3 somatic exercises can help
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→ Stop parenting from old wounds—break the cycle.
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→ Ready to fully accept yourself? Somatic work makes it possible.
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→ Move from survival to thriving by reconnecting with your body.
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→ Heal trauma without reliving it—EMDR can help you move forward.
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→ How a splash of cold water can snap you back to the present—instantly.
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→ Carrying trauma in your body? Somatic therapy releases it.
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→ The science behind why somatic therapy helps your body feel safer—and lighter.
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→ Feel grounded and empowered with mindfulness and breathwork.
Meet The Therapist
I’m Laura Jessen, LIMHP – mom, nature lover, and holistic mental health provider with a deep passion for helping people heal.
I specialize in guiding clients through the tangled mess of unresolved pain and emotional wounds.
We’ll use simple, powerful techniques to help you release the trauma stuck in your body and mind, so you can finally feel lighter, more grounded, and ready to move forward without the past weighing you down.
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Licensed Independent Mental Health Practitioner (LIMHP)
Advanced certifications in EMDR for trauma and anxiety
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